Recovery RSS

Joint Supports, LP Support, Physio Phebe, Prevention, Recovery -

Joint supports play a role in both injury recovery and injury prevention and hence why there are different types. I’ll explain the difference and when and why you might need a joint support.

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LP Support, Prevention, Recovery -

Before unveiling what EmbioZ is we first need to answer who LP Support are? For over 20 years, LP Support has been the most widely used and recommended brand of braces in more than 60 countries. LP Support is recognised as the industry leader in the sports medicine category and in technical protective wear and has been well received by sports medical professionals.

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LP Support, Physio Phebe, Recovery -

Adequate recovery is key to performance, but what exactly should it involve? And how can you minimise the dreaded post-exercise muscle soreness?  If you've ever felt sore or stiff the next day or the second day after an activity, you are certainly not alone. This is technically known as “delayed onset muscle soreness” or in physio slang “DOMS”. It develops 24-48 hours after unaccustomed high-intensity physical activity and is often worse if your activity involved a lot of eccentric exercises (when the muscles lengthen during load) such as downhill running. What actually happens to the muscles fibers is they undergo...

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